Rugby Training – from tag rugby to amateur leagues

Rugby is more than a game in the UK – it’s part of the culture, played by kids in schools, students at universities, and adults in local clubs after work. This category features listings of academies, amateur clubs and coaches offering training sessions for different age groups and levels.

When should you start playing rugby?

Parents often choose tag rugby for children as a safe introduction to team play. Teenagers look for academies that prepare them for school competitions and regional tournaments. More and more adults are joining amateur leagues, treating rugby as both fitness and community.

Tip: Tag rugby is a non-contact version of the game – instead of tackling, players remove tags from the belt. Perfect for kids and beginners.

What types of rugby training are available?

• Rugby academies – structured training for kids and teenagers.
• Individual coaching – technique, strength and position-specific skills.
• Team sessions – regular practices with clubs and school teams.
• Tag & touch rugby – non-contact versions for all ages.
• Rugby camps – intensive holiday programmes.
• Amateur leagues – adult teams and competitions across the UK.

Is rugby safe for kids?

Yes – especially when starting with tag rugby. Most local academies are RFU registered and follow safety guidelines. Coaches focus on teaching techniques step by step to avoid injuries and build confidence.

Why try rugby?

• Children learn fair play and teamwork.
• Young people develop discipline, stamina and strength.
• Adults join a sport that combines intensity and community.
• Clubs build friendships – rugby is as much about people as it is about the game.

Many clubs and coaches hold certifications and positive reviews from parents and players, which guarantees trust and safe training.

Check the listings above to find rugby training in your area today.

Tip: If you’re new to adult rugby, start with a beginner-friendly group and always bring a gumshield – safety first.

3 steps to choose the right rugby training

1. Set your goal: fun, league preparation, or your child’s development.
2. Pick the format: academy (kids/teens), personal coach (skills), amateur club (team play).
3. Try a taster session: most clubs offer free or low-cost first sessions.

Common beginner mistakes

• Skipping the gumshield – basic protection in contact rugby.
• Wearing the wrong footwear – studs are essential on grass.
• Training too hard too soon – leads to injuries.
• Ignoring warm-up, strength work and stretching.

Listings above will help you find clubs that run safe and structured sessions.

Checklist: what to bring to rugby practice?

• Studded boots – for grip on the pitch.
• Gumshield – a must-have for safety.
• Kit – rugby shirt and shorts.
• Optional pads – shoulder or head protection.
• Water and towel – stay hydrated and prepared.

Tip: Stretch for 10 minutes after each session – the best injury prevention.

What progress after 3 months?

After a few weeks you’ll notice better fitness and stamina. Within three months you’ll feel more confident in contact, stronger in team play and mentally tougher. Kids gain coordination and joy from playing; adults enjoy new friendships and the club atmosphere.

Matches and events

Want to see your training in action? Check if there’s a local amateur match, youth tournament or rugby camp in your area today or tomorrow. It’s the best way to experience the team spirit.

See more in the Events category.

What supports rugby training?

To boost your rugby performance, use gyms and fitness clubs for conditioning, and check diet and nutrition services to recover and fuel your body.

Rugby myths & facts

• Myth: Rugby is only for very fit or experienced athletes.
  Fact: Amateur clubs welcome complete beginners – many start as adults.
• Myth: It’s too dangerous for children.
  Fact: Kids start with tag rugby, a safe, non-contact version.
• Myth: You need expensive gear to play.
  Fact: Basic kit – boots, gumshield, shirt – is enough to join most clubs.

Are you a coach or running a rugby club?

Post your listing and reach people looking to join rugby – from kids starting tag rugby to adults entering local leagues.

Content created by SimpleServiceFinder (2025). The Rugby Training category supports local clubs, safe development and the growth of community rugby across the UK.