Ads Assertiveness & Confidence Courses from North Yorkshire

Being assertive isn’t about being loud, dominant or pushy. It’s about knowing your worth, expressing your needs and standing your ground – calmly and clearly. If you often feel overlooked, apologetic or stuck between being too nice and too angry, these courses can help you shift the balance.

When does it make sense to take a course like this?

Assertiveness isn't something you’re born with – it’s a skill you build. You might benefit from this kind of course if:

• you find it hard to say “no” and end up overcommitting,
• you go quiet in meetings even when you have something to say,
• you feel guilty when you express your boundaries,
• you often agree just to avoid conflict or discomfort.

Many people – especially women, migrants, younger professionals or those in caregiving roles – find it difficult to make their voice heard. You’re not alone.

What kind of support can you find here?

Trainers in this category offer different formats – from in-person workshops to 1:1 coaching or self-paced online programmes. You’ll find sessions focused on:

• clear and calm boundary-setting,
• building self-worth and inner authority,
• handling criticism and difficult conversations,
• assertive body language and presence,
• dealing with pressure from family, work or social expectations.

Who are these courses designed for?

If you're tired of second-guessing yourself, or of saying yes when you mean no – this space is for you. Assertiveness training is especially helpful for:

• young adults entering the workplace,
• women in leadership or transitional phases,
• freelancers negotiating their worth,
• people rebuilding confidence after toxic environments or burnout,
• anyone who wants to stop apologising for having needs.

What changes can you expect?

It’s not about becoming someone else. It’s about showing up more fully as yourself. Participants often report:

• more clarity in communication,
• less anxiety in social or professional situations,
• a sense of grounded confidence in everyday interactions,
• stronger relationships with themselves and others.

This kind of confidence doesn't shout. It stands steady.

How to choose the right course?

Explore the available listings and trainer profiles. Some courses are structured and psychological, others are more experiential or coaching-based. Choose the tone and method that resonate with your current goals, personality and needs.

Related categories worth exploring

If you're on a wider personal growth journey, you may also like our Personal Development & Motivation, 1:1 Consultations or Mental Health & Emotional Support.

If you offer confidence or assertiveness training

This category is for you. Whether you run coaching programmes, support groups, workshops or therapy-based sessions – people are actively looking for guidance. Add your offer here and reach those who need clarity, courage and kind boundaries.